Exercise ProgramsScapulo-thoracic (Middle Back)
- Middle Back Stretching Program
- Middle Back Strengthening Program
- Middle Back Strengthening with Resistive Bands
- Middle Back Strengthening with Therapeutic Ball
- Abdominal Strengthening
- Advanced Abdominal Strengthening
- Abdominal Strengthening with Therapeutic Ball
While there are a lot of treatment options available, many of these only address the symptoms and don’t target the actual cause of your pain or handle it for the long term.
- Herniated Discs
- Pelvis issues
Without identifying the correct cause of your pain there is no way to develop the proper treatment plan.
- Identify the true cause
- Create a unique plan for your specific condition
- Relieve your pain
- Restore your normal motion, flexibility, mobility
- Strengthen the supporting muscle
- Return to your normal activities
Here at Prana Physiotherapy our specialty is Back and Neck Pain. Our therapists are very experienced and have the knowledge and skills to provide a number of different ways to reach your goal of getting back to your normal self again.
On your first visit...
- It begins with a full interview and physical therapy examination.
- Afterwards the therapist will explain to you in English, not medical jargon, where the cause of your problem is coming from.
- YOUR GOALS and YOUR EXPECTATIONS will be discussed and agreed upon.
- Considering those goals, you will learn what successful treatment looks like.
- You and the therapist will discuss this plan and work together to resolve your pain and get you back to your normal self again.
Common conditions we treat:
- Back Pain
- Lumbar sprains/strains
- Herniated or Bulging Disc (HNP)
- Degenerative Disc Disease (DDD)
- Spinal Stenosis
- Sciatica and leg pain
- Facet pain
- Compression fractures
- Post surgical rehabilitation